All of us may not want long black shiny hair but you can't deny it when I say most of us dream of healthy luscious hair be it short or long. However, it's not easy when most of us are battling constant hair fall. You're not alone. In today's world of stress, pollution, and expensive salon treatments, our hair often pays the price. While beauty stores tempt us with countless miracle products with the promise to make your hair grow instantly or stop hair fall instantly, we all know at least now that there is no such magical product that grows your hair instantly. A good old hair care routine is a true simple way for healthier, thicker hair. Nature has provided us with its remedies, So hair care routine doesn’t have to be always complicated or expensive. Let's start with 5 of the best simple and easy tips to protect your hair naturally and gain the desired volume.
A healthy diet is the foundation of overall individual health; the same applies to your hair. Nutrients like vitamins A, C, D, E, and minerals such as zinc, iron, and biotin are vital for hair growth. Foods rich in these nutrients, like fruits, vegetables, lean proteins, and whole grains, help nourish hair follicles, promote hair growth, and prevent hair loss. Additionally, a balanced diet supports overall health, reflected in your hair's condition.
You can now get salon style at home with the help of trending hair care appliances in the market these days. However, it should not be a daily hair care routine. While styling your hair with these high-temperature set tools can be tempting, excessive heat can damage thick hair over time, and break and fry your hair over time. Embrace air-drying whenever possible and opt for heat protectants if you must use styling tools. And, Schedule a trim every 6-8 weeks to keep your locks looking fresh and vibrant.
Hair treatment doesn't always need to be expensive and comes in a packed bottle or tube. It can also come from your kitchen cupboard. A hair mask is one of the most recommended ways to nourish and treat your hair and scalp. The best part is you can do your DIY hair mask at home if you have 10 minutes and wash it off using a gentle cleanser. If you have chemically treated or colored hair, make sure you choose ingredients that moisturize your hair instead of drying it out.
A healthy scalp promotes hair growth. Research has proved that a 4-minute massage a day can improve blood flow to hair follicles and aid in hair growth. Pair it with herbal hair oil that has powerful ingredients like Amla, Bhringraj, and Brahmi which help in blood circulation, strengthening hair follicles, and promoting thicker, healthier hair. However, make sure you opt for a nongreasy and lightweight herbal hair oil for scalp care. Heavy oil can leave your scalp greasy and cause infection, dandruff and hair loss.
Farmherbs Herbal hair oil is very lightweight and non-greasy, infused with natural goodness like Bhringraj oil, Datura, Royal jasmine flower, Gooseberry Leaves, Licorice, Ashwagandha for a healthy scalp and hair growth.
Now if someone tells you, you do not have to cleanse your hair, DO NOT believe them. Cleansing is a step you can't skip on your hair wash day. However, always understand your scalp type before purchasing a cleanser for your hair. It is advisable to always use a mild cleanser and any non-greasy herbal hair oil in the first place. It has double benefits, your hair won't dry out and the pH of your scalp will be in balance. You should have a daily and weekly hair care routine to find that right balance.
Finally, remember consistency is the key, you can't grow your hair overnight. No, it's not that simple, it will take time and meanwhile, learn to love your hair and the process of taking care of it. Stick to a simple hair care routine you will follow through. Take that stress off your shoulder and relax, you will see results eventually.
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